{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"31. Why Long Term Consistency Trumps Short Term Intensity With Lauren Masterson","description":"Our featured guest Lauren Masterson walks us through the importance of long term consistency. Lauren is an Alamosa, Colorado native who ran collegiately for Division 2 powerhouse Adam State University. While attending Adam State University Lauren won four individual NCAA D2 Titles and was a 10 x All-American. In this interview Lauren and I discuss the importance of training for the long term, what it's like to be coached by her father, and her 2:37 debut in the marathon.&amp;nbsp; Accomplishments 4 x NCAA D2 Individual National Champion 10 x All-American Olympic Trials Marathon Qualifier&amp;nbsp; Lauren's Book Suggestion: Let Your Mind Run By Deena Kastor&amp;nbsp; Social Media Accounts: Twitter: lmasterson_03 Instagram: lmasterson_03 Facebook: Lauren Martin Masterson&amp;nbsp; ","author_name":"Run The Globe | Rewrite Your Story","author_url":"https:\/\/runtheglobe.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14636609\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14636609"}