{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S6E9: How to Deal with Frustration When Technology Won\u2019t Let You be Great (LIVE Recording)","description":"Today\u2019s episode is from our Zoom Live recording on Memorial Day 2020. Terri and Dom were joined by a few amazing ladies in the H.E.R Space Sanctuary to discuss the Quote of the Day and what it means when Black women come together to uplift one another. In this episode, the ladies experience \u201cin the moment\u201d technology issues and we see how they adjust along with receiving tips on how we can all deal with the frustration that comes when technology won\u2019t let us be great. Shout out to the special guests...all the amazing ladies that stepped into the sanctuary with Dom and Terri. Quote of the Day: \u201cWhen women affirm women it unlocks our power. It gives us permission to shine brighter.\u201d -Elaine Welteroth   Takeaways: Top 5 Tips for Dealing with Frustration: Recognize the moment of frustration Investigation Use breathing techniques Have a backup plan "Now that you have some clarity about what you want, it\u2019s time to challenge yourself to view your predicament in a more optimal way. In other words, it\u2019s time to shift your perspective of the situation and choose to view your frustrations as an opportunity or challenge to do things better. Your first objective is to identify what exactly has been working for you. There must be something that you have done well. Identify what that is and then also figure out the mistakes you might have made along the way. Now view those mistakes as helpful coincidences and use them as an opportunity for positive change." Shift your perspective  Think flexibly and creatively TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary   Resources: Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https:\/\/www.facebook.com\/groups\/herspacesanctuary\/ ","author_name":"Cultivating H.E.R Space: Uplifting Conversations for the Black Woman","author_url":"http:\/\/www.herspacepodcast.com","html":"