{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep34 - How to Stay Happy and Positive During Each Stage of the Menstrual Cycle ","description":"In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women's life coach who teaches ladies how to find their flow by living in sync with their menstrual cycle. Claire reveals everything you need to know about your menstrual cycle, how to prepare for each phase, and how to live happy and positively during the changes our body goes through. What You Will Learn In This Episode:   The physical and mental affects your body undergoes during your cycle and how to stay feeling happy and positive   How to change your mindset and overcome any shame when it comes to your body   Why your menstrual cycle doesn't have to be a negative thing, and how you can turn it into something positive   Everything you need to know about the physical, mental and emotional changes women experience   How to stop your menstrual cycle from sabotaging your weight loss efforts&amp;nbsp;   Self care tips for women to focus on during different phases of the menstrual cycle   Understanding your \u2018fertile window\u2019 and when is and isn't the best time to try for a baby   Claire\u2019s new book and how you can get your hands on it   How to overcome the hormonal cravings every woman experiences   How to better prepare yourself for each phase of the menstrual cycle   What it means to \u2018listen to your body\u2019 and how it can help you feeling healthier   How To Contact Claire Baker: Website Instagram Pre-order '50 Things You Need to Know About Periods' How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14598977\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74115998"}