{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"40- Exiting Your Comfort Zone with Chris Stedman","description":"Cait and Drew are back after a tech imposed hiatus with the brilliant Chris Stedman, author of the upcoming &quot;IRL: Finding Realness, Meaning, and Belonging in Our Digital Lives&quot; to discuss challenging your preconcieved notions of self, as well as authenticity online, Amanda Palmer, Britney, quarantine hair dye and the murderous mindset. Preorder Chris' Book at https:\/\/chrisstedmanwriter.com\/irl\/ &amp;nbsp; Subscribe\/Follow 'Hot and Rich' @HotandRichShow twitch.tv\/hotandrich We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Patreon.com\/thispodcastisselfcare&amp;nbsp; Follow Chris on twitter @ChrisDStedman Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare&amp;nbsp; Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs ","author_name":"This Podcast is Self Care","author_url":"http:\/\/thispodcastisselfcare.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14584859\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74018843"}