{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep31 Stephen Redfern","description":"A great chat with Stephen \u201cShaggy\u201d Redfern about his numerous running adventures and how he manages to run so consistently. Lots of crazy stories from one of the nicest guys going around...... and around and around and around! HK4TUC - Hong Kong Four Trails Ultra Challenge Virtual Back Yard Ultra 360km in the garage &amp;nbsp; Insta: @runnertruckerpodcast @shaggy072 ","author_name":"Runner Trucker","author_url":"http:\/\/runnertruckerpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14567255\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/73909451"}