{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength","description":"Hunter got sick and it totally made me think about immunity. I'm sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about bacteria and viruses being present in your body and all of a sudden you get sick. It's not just about the physical. It's all about the beautiful trifecta of mind, body and spirit. All of this affects the how your body reacts and doesn't react to pathogens that decide they want to wreck havok inside of your body.\nThe optimized circulation (inter-relationship) of our thoughts, our deep desires and the clarity of our body is the magic formula to sustain supreme health in all parts of our lives. I want to work more on that circulation.\nWhile Hunter was sick I found myself getting harder, more fearful and less willing to soften, trust and be grateful. She has a cold for goodness sake! I felt a deep tightness in my belly. I let my mind go to places that it should not have been going to, and in the process I was feeling pretty crappy myself, wound up, stressed out and nauseous.\nMy circulation was off.\nIt took all of me to focus and remember the goodness, the steadiness and the beauty.\nThis practice is what I did to get myself back together. I put myself upside down. I forced myself to physically get into a place that I was NOT in. Getting into the shape transformed my ability to see more than the little things and re-attune myself to the Bigger picture :)\nPhysical benefits of this inversion\/immunity practice:\nStrengthening the circulatory system (big focus for me this year).\n\nImproves blood-flow to the endocrine glands\nHelps to energize and stabilize the whole of many systems. \nRevs up the lymphatic system.\nEnergizes and strengthens the heart and circulatory system. \n\nIf you want to know more here are a couple of articles that are FANTASTIC about inversions and their affect on your body :)\n\nAmazing in depth info about the lymphatic system: Yoga And The Lymphatic System\nWonderful info about the lymphatic system no paristalsis. Yoga Anatomy The Lymphatic System\nThe Yoga Class Sequence\n\n\nThe focus of this entire practice is all about staying centered when life puts you upside down.\nHands and knees\nDownward facing dog 3 min\nBalasana\nPincha Mayurasana 1-2 min\nBalasana\nHandstand 1-2 min\nUttanasana\nPincha Mayurasana 1-2 min\nVajrasana with arms interlaced behind the back\nHandstand 1-2 min\nUttanasana with arms interlaced behind the back\nSiddhasana\nLet me know your thoughts about this shorter class in the comments!!!\nThe Show Sponsors\n\nThe Elsie's Yoga Class Podcast App for the iPhone or Android for $3.99\nPrancing Leopard Organics - Use coupon code eyk to get 15% off of your order. If you are not looking for spend any money but want to support the podcast and\/or Prancing Leopard please tweet a nice big thank you to @prancingleopard for supporting Elsie's Yoga Class or simply go to the Prancing Leopard FB page and leave them a little thank you there for supporting the show :) \n","author_name":"Elsie's Yoga Class","author_url":"http:\/\/elsiesyogakula.com","html":"