{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP20: Ashlyn Jumpponen - The First Lady","description":"Ashlyn Paige Jumpponen (YOU-mp-onen) was actually born Ashley Paige McArthur, but after some unique life experiences, officially changed her name when she was 11-years-old. Now, she has decided to leave a legacy with her new name. Just like me, Ashlyn spent years bouncing around jobs that never brought her any happiness, only a paycheck, until she finally decided to follow her fitness passion. Currently, Ashlyn teaches Yoga Sculpt over Instagram Live, and let me tell you, it\u2019s high intensity. Her goal is to help everyone attain the physical and mental fortitude that she has been able to achieve through high-intensity exercise! Links to resources: &amp;nbsp; Top 10 Real Housewives Fights: https:\/\/www.youtube.com\/watch?v=ylUS84LCQno &amp;nbsp; Most Outrageous Listings LA: https:\/\/www.youtube.com\/watch?v=o84mdRpiKZM &amp;nbsp; Meet The Brokers NY: https:\/\/www.youtube.com\/watch?v=F-67Wus0AAI &amp;nbsp; Summer House Season 4 Trailer: https:\/\/www.youtube.com\/watch?v=ULIpCTFdhJ0 &amp;nbsp; Harvard Stretching Article:  https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching &amp;nbsp; Mayo Clinic Stretching:  https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/stretching\/art-20047931?pg=2&amp;amp;reDate=21052020 &amp;nbsp; MacBook:  https:\/\/www.apple.com\/macbook-pro\/?afid=p238%7CsG0Zc8mJJ-dc_mtid_1870765e38482_pcrid_434052220973_pgrid_100946251356_&amp;amp;cid=aos-us-kwgo-mac--slid---product- &amp;nbsp; Dear Media Skinny Confidential&amp;nbsp; Friends Netflix Power Life Yoga The Tiger King Netflix The Hot Crazy Scale  Jersey Shore Keeping Up With The Kardashians Kim Kardashian Instagram  The Real World Love Island    Check out Ashlyn\u2019s live workouts on Instagram! &amp;nbsp; Find clips of the show on Instagram! &amp;nbsp; For all the episodes, blog posts about our guests\/stories, and other great content, go to nicocoady.com! ","author_name":"Out 'N About","author_url":"https:\/\/www.nicocoady.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14545943\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/73764521"}