{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Megan Sanchez [Founder | Health Coach]","description":"Megan Sanchez (EP 143) talks about how we should not let the &quot;no's&quot; stop us, current thoughts on loneliness, and not getting distracted by our &quot;shoulds&quot;.&amp;nbsp; Show Notes: 4:08 - &quot;Passion picked me ... &quot; 4:56 - Megan's definition of burnout.&amp;nbsp; 8:01 - How people get distracted by &quot;our shoulds&quot;.&amp;nbsp; 11:11 - Getting through imposter syndrome.&amp;nbsp; 14:52 - &quot;I feel scared when I feel like I'm all alone ... &quot; \/ Fighting through loneliness 19:44 - Not letting the &quot;no's&quot; stop her.&amp;nbsp; 24:55 - &quot;The best relationships are a balance of giving and receiving.&quot;&amp;nbsp; 29:10 - &quot;Just stay flexible ...&quot; 30:25 - Helping people learn how to let go.&amp;nbsp; 34:04 - Why habits are so hard to change.&amp;nbsp; How to reach Megan: Website | Facebook | Linkedin&amp;nbsp; Book recommendations: The Obstacle Is The Way by Ryan Holliday Ego Is The Enemy by Ryan Holliday ","author_name":"The Amani Experience Podcast","author_url":"http:\/\/amaniexperience.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14541296\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/73725146"}