{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 23: The Importance of Sleep","description":"Sheltering in place is wreaking havoc on many people's sleep patterns, which can cause associated problems like substance use and depression. We talk to registered psychologist Dr. Lianne Tomfohr-Madsen, about the importance of getting proper sleep, especially in stressful times, and what people can do if sleep is an issue for them. Have an idea for a future episode? Email podcasts@ucalgary.ca. ","author_name":"UCalgary COVIDcast","author_url":"https:\/\/ucalgary.ca\/community\/covid-19-support","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14533322\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74276687"}