{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce","description":"David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He\u2019s worked at two Olympic Games, with elite rugby and soccer teams, and is currently the Head of Athletic Performance with the Greater Western Sydney Giants soccer team in Sydney, Australia. He holds masters degrees in both sports physiotherapy and strength and conditioning and teaches the Masters of Strength and Conditioning course at Edith Cowan University in Perth. He\u2019s the main editor of two authoritative books on athletic performance and injury risk mitigation, the first is Sports Injury Prevention and Recovery: Integrating Medicine and Science for Performance Solutions and the second is High-Performance Training for Sports: The Authoritative Gide for Ultimate Athletic Conditioning. In this episode, we\u2019re discussing a more effective approach to injury recovery: a performance framework that isn\u2019t simply interested in healing the injury, but actually getting you to your pre-injury level of performance. We\u2019ll talk about: the major goals of this approach how rehabilitation evolves over the course of an injury major screening considerations for injuries David\u2019s top strategies for staying healthy if you currently don\u2019t have an injury For more on injuries, hear from 9 elite runners on their favorite prevention and recovery advice! Thank you to our sponsor Inside Tracker! Test your blood to see if you're overtraining or have any hormones out of the optimal range. Use code strengthrunning to save 10% on any test. ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"