{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 132: Are You Being Intentional With Your Day?","description":"Be Intentional With Your Day:  Press the Pause Button; Take time to &quot;Be in the Moment&quot; Connect to your &quot;Why&quot; Feel The FEELS-What emotions do you want to feel Research-Learn something new&amp;nbsp; Be Proactive-Just do it! Take time to have gratitude Create routines &amp;amp; habits&amp;nbsp; Connect with people; be present Do something nice for someone Practice Self-Care  &amp;nbsp; Thanks so much for listening! If you enjoy the show please subscribe and download your favorite episodes! I would LOVE if you would be so kind as to review the show on iTunes. So thank you in advance! Let's stay connected!! My website: http:\/\/www.justbbold.com Connect with me on FACEBOOK &amp;amp; INSTAGRAM: http:\/\/www.Facebook.com\/Dymeatab http:\/\/instagram.com\/dymeatab  Tweet with me! @dymeatab Watch me on Youtube http:\/\/www.youtube.com\/dymeatab PS..I hope you dominate your day today! Thanks for taking the time out to listen!  ~Dymeata B. &amp;nbsp; ","author_name":"bBold Radio|Motivation|Confidence|Faith|bBold with Dymeata B.","author_url":"http:\/\/dymeatab.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14501828\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14501828"}