{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Transforming the Overachiever & Finding Your Inner Champion with Dr. Mandy Lehto","description":"Mandy Lehto, PhD., is a writer, speaker, and executive coach. She has been featured on and has written for several media brands and magazines such as the Sunday Times, Psychology Today, Psychologies Magazine, The Huffington Post, and CNBC. A former director for a global investment bank, Mandy works with high-achieving women and organizations to help them redefine what it means to be successful. In addition to her work as a coach and speaker, Mandy also hosts the podcast, MoxieCast, and is currently writing her first book, \u201cEnough: One Woman\u2019s Journey to Be Less and Be More.\u201d Mandy joins me today to share her journey through life and the insights she learned about womanhood. She explains why she loves being an executive coach and describes her experiences in the investment banking world. She reveals the problems with being a people-pleaser and describes how her childhood experiences shaped her to become an overachiever. She shares her struggles with impostor syndrome and discusses how she is managing her inner critic today. She also emphasizes the importance of getting help, whether through coaching or mentoring, and the power of reaching out to a community of women.    \u201cWe all have an inner elder, an inner wise woman, an inner champion. We always have access to them.\u201d - Dr. Mandy Lehto   This week on The Unwritten Rules Podcast: Mandy\u2019s journey from childhood to investment banking and executive coaching What Mandy loves about being an executive coach Mandy\u2019s advice to her younger self and why it\u2019s okay to let other people, not like you The problems with being an overachiever and how Mandy is learning to \u2018self-source\u2019 her worth Mandy\u2019s experiences with the impostor syndrome and how she dealt with it Judgy Janet the Inner Critic and managing the impostor syndrome through self-soothing and grounding The Elder, the Wisewoman, and other counterparts to our inner critics The power of getting a coach and joining a community Opening yourself up to receiving help Our Favorite Quotes: \u201cThe more I work on myself and help others, the more I realize that our being comes with so much power.\u201d - Dr. Mandy Lehto \u201cFrom being the golden child who always has to get it right to being the woman who knows that it\u2019s okay if she messes up - it feels good.\u201d - Dr. Mandy Lehto \u201cGirl, go get yourself a sisterhood that you can trust to empower you when you fail.\u201d - Dr. Mandy Lehto Connect with Dr. Mandy Lehto: Website MoxieCast Mandy Lehto on Twitter Mandy Lehto on Pinterest Mandy Lehto on Instagram Mandy Lehto on LinkedIn   Writing the Rules of Women Leadership Thanks for tuning into today\u2019s episode of The Unwritten Rules with your host, Helen Appleby. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review. Don\u2019t forget to follow us on Facebook and LinkedIn and share your favorite episodes across social media. And for even more great content, insight, and inspiration on women\u2019s leadership, visit our website. While you\u2019re there, be sure to grab your free gift - The Unwritten Rules of \u2018Giving Good No\u2019 - a free chapter of my latest book, The Unwritten Rules of Women\u2019s Leadership. ","author_name":"The Unwritten Rules of Women's Leadership","author_url":"http:\/\/theunwrittenrulesofwomensleadership.libsyn.com\/website","html":"