{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Back on the trail","description":"Ryley and Tim have a debrief after a hectic few months. It's good to be back. We are talking about our new training plans now that all our events have been postponed, we talk about Ryley's accident, and some new research on health and fitness. runnertruckerpodcast@gmail.com Check out the website, the blog, the Facebook page and the Instagram. Share it, donate and get involved with Tim's 200 mile 200milesfortravis.com @200milesfortravis &amp;nbsp; &amp;nbsp; ","author_name":"Runner Trucker","author_url":"http:\/\/runnertruckerpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14478728\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/73279925"}