{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"108: The Courage to Change Your Mind and Live Stress-Free with Dr. Laurel Mellin and Dr. Susan Shumsky","description":"In today's episode, we discuss how we can improve our health and vitality, manifest our dreams, and live a stress-free life. We explore:         - How stress is the number one epidemic worldwide, especially in America   - Resetting how we approach stress based on how the brain actually works - 5 different levels of stress in the brain and why traditional methods don't always work - Identifying our stress number and the unique stress symptoms that we experience - Using Emotional Brain Training to spiral up from stress to a state of well-being - 3 parts to emotional brain training and learning how to rewire our circuits and triggers - Reestablishing control over our lives after going through significant challenges - How to tune into our inner wisdom, get divine guidance, and make better choices - Some of the benefits of meditation and why meditation is so important at this time - What "guided meditation" is and how it differs from other forms of meditation - Using third eye meditations and affirmations to awaken our mind, spirit, and intuition - Maintaining the health of our mental body through our thoughts, words, and actions       Visit: https:\/\/voicesofcourage.us\/ ","author_name":"Voices Of Courage","author_url":"http:\/\/www.voicesofcourage.us\/","html":"