{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Must Do This if You Want to Get Fitness Results","description":"In this episode of the &quot;Fit Over 40 Challenge&quot; show I talk to you about the power of daily habits and give you some ideas for non negotiables that will help you succeed with reaching your fitness goals and building your immunity!&amp;nbsp; ","author_name":"The Coach Dave Show","author_url":"http:\/\/davemcgarry.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14440370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14440370"}