{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 186 | Michael van den Ham in the Media Pit","description":"On episode 186 of Cyclocross Radio, Canadian cyclocross champ, Mike van den Ham, climbs  into the media pit. Follow MvdH on Instagram at @mvdhcx Follow Micheal on Twitter at @landsoftly Instagram at @yeahyouride Follow Zach on Twitter at @theshoestar. Cyclocross Radio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com\/donate to learn more and contribute. Get 15% off the Worx Hydroshot power washer and all of the amazing Worx tools by going to www.yourcleanbike.com and using the code GEARUP. Check out The Rough Draft, a new video show with a lighthearted look at the cycling headlines at www.youtube.com\/cxhairs. Please subscribe to Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts, if that\u2019s how you consume podcasts. Also, rate and review on Apple Podcasts, even if it\u2019s not the way you consume podcasts. To keep up to date, follow @cxhairs  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at feedback@cxhairs.com And don't hesitate to call the helpline: 405-CXHAIRS. Need coffee? (Trick question, you do). Check out our partnership with Grimpeur Bros and the amazingly tasty Hello Cyclocross Friends! Espresso blend. You can get these flavorful and possibly magical beans here: https:\/\/www.grimpeurbros.com\/products\/hello-cyclocross-friends-wap-espresso   ","author_name":"Cyclocross Radio","author_url":"http:\/\/crosshairsradio.libsyn.com\/podcast","html":"