{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mini-Vacations to Improve Your Day","description":"Are you feeling cranky? Tired? Burned out? In need of some self-care? Taking time for yourself doesn't have to be long or involved. Join me, along with the fabulous Joy Carter, to discuss easy ways to incorporate more relaxation into your day. ","author_name":"Nap Time Nutrition","author_url":"http:\/\/naptimenutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14403197\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/72758693"}