{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5. 3 Creative At Home Workouts (No Gym Needed) ","description":"Have you been searching for a solid workout that doesn't require any equipment? In this video, Noah shares his 3 top at-home workouts that don't require any equipment. Get ready to jot these down in your notes and burn some calories! Episode Show Notes (00:50) Full House &amp;nbsp;(02:19) 30 Day Boot Camp Challenge (03:44) Stairway To Heaven Did you enjoy this episode? Don't forget to subscribe to the podcast and leave a review sharing what you think! ","author_name":"HYPE'd Up!","author_url":"http:\/\/hypedup.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14398055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/72721856"}