{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 059 The Surprising Benefits of Tracking Your Food","description":"Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the \u201cOh How Healthy\u201d Podcast to learn&amp;nbsp; why!&amp;nbsp; Learn why food journals work and how to get started with one ASAP. Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!&amp;nbsp; Apps mentioned in show -&amp;gt;&amp;nbsp; MyFitnessPal Lose It!&amp;nbsp; Let\u2019s hang over on  Facebook &amp;amp;Instagram! Find me at the user name @OhHowHealthy and say hello! ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14377757\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/72589457"}