{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Calm Down, Wake Up (episode 4) Meditation \u2013 Heart Centred Breathing","description":"We can work with our breath to drop deeply into stillness and inner connection wherever we are. Here we practice \u2018heart-centered breathing\u2019 Not only does this have multiple benefits for our body and mind, it also connects us with the life-affirming qualities of gratitude and compassion. A beautiful practice which can be accessed with ease as regularly as you wish. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https:\/\/uk.linkedin.com\/in\/laura-beckingham-109bb625 ","author_name":"Calm Down, Wake Up","author_url":"http:\/\/calmdownwakeup.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14304854\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/72090239"}