{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Calm Down, Wake Up (episode 3) Yoga Nidra \u2013 Letting go","description":"Often referred to as \u2018The Yoga of Sleep\u2019 Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind \u2013 a liminal state where we can simultaneously rest and regenerate. The practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy. *If you have a history of trauma or PTSD please seek guidance before practicing. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https:\/\/uk.linkedin.com\/in\/laura-beckingham-109bb625 ","author_name":"Calm Down, Wake Up","author_url":"http:\/\/calmdownwakeup.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14304839\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/72384980"}