{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"85 | 5 Ways to Add More Flavor to Your Cooking","description":"Adding a bit more flavor to our meals can take what\u2019s on our plate from meh to WOW. Especially if you\u2019re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make your food and also make it realllllly tasty. This episode covers 5 possible ways you can add more flavor to your food and make cooking a bit more fun.&amp;nbsp;   Small Steps in the Show:&amp;nbsp;  Choose just one of the five ways to start with that feels accessible for you Try doing a way for 1-2 meals a week Experiment and see what you like&amp;nbsp; Consider adding this technique to more meals if you like it Please extend kindness and compassion as you figure things out&amp;nbsp;  &amp;nbsp; Mentioned in the Show:  Buy my Enamel Pin  Small Steps #1 My Health Journey Small Steps #75 Deciding What to Believe Around Health Studies, Media + Reports Penzeys The Spice House Jacobsen Salt Co. Spiceology Oaktown Spice Shop  How to Make Your Own Spice Blends  Small Steps #35: 6 Steps to Stop Feeling So Hungry All the Time  The Big Fat Surprise   Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter ","author_name":"Small Steps","author_url":"https:\/\/small-eats.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14300696\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/23656197"}