{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Elite Spartans and Journaling","description":"The Omar Romero joins the podcast to discuss his pursuit of becoming an Elite Spartan racer.&amp;nbsp; His daily habits have transformed into accommodating this daunting task. Hear how journaling and tech apps have helped him pursue this goal! Trivia on Egg Passing ","author_name":"The Modest Podest","author_url":"http:\/\/modestpodest.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14275271\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14275271"}