{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Legs Day Ladder Flow - 90 Minute Power Vinyasa Yoga Flow","description":"Many of us had ways to build strength and release tension under normal circumstances, but now the gym\u2019s closed, and the stress of closer quarters and less adrenaline release may be getting to you. I've got your back with this athletic but meditative ladder flow. The 90 minute version pairs an extended warrior and twisting sequence with a fun eagle-powered balance\/twisting flow. The result is a powerful practice guaranteed to free your mind and give you that bonus \u201cday after legs day\u201d burn. ","author_name":"Feel it All - Power Yoga with Sarah","author_url":"http:\/\/anti-ambivalence.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14261867\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14261867"}