{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 21- Meal Prep Tips Part 1","description":"Once again my personal thoughts ring clear in this podcast during this crazy time. In the first few minutes I am sharing some personal thoughts about us moms.&amp;nbsp;  In the remaining podcast you are going to hear some tips regarding meal prepping and how to get started. Psst...as the former Super Healthy Kids meal plan developer I'd say I know quite a lot about it. ;)&amp;nbsp; Follow Jackie Vega, RDN on Intagram and The Wellness Solution on Instagram, Facebook &amp;amp; Pinterest.&amp;nbsp;  The Busy Moms Kitchen Facebook group is YOUR extension to this podcast. Join today! Looking for that Meal Prep printable? Sign up to get it on my site! ","author_name":"The Busy Moms Kitchen","author_url":"https:\/\/thewellnessolution.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14228852\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14228852"}