{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"320: Are You Ready to Double Down On Your Self-Care?","description":"As a society, we don\u2019t know what\u2019s next, and it\u2019s easier than ever to let yourself be ruled by uncertainty. Last week, I talked openly and vulnerably about some of the challenges I\u2019ve been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008). As a continuation of last week\u2019s episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you\u2019ll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com\/320 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com\/iTunes. Copyright \u00a9 2020 Miracle Morning, LP and International Literary Properties LLC ","author_name":"Achieve Your Goals with Hal Elrod","author_url":"http:\/\/halelrod.com\/","html":"