{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 18 How Going for the EFFORTLESSNESS in your life could lead to fun, inspiration and purpose PLUS Get rid of the \u2018Should\u2019s\u2019 in your life. ","description":"Allowing ourselves to be human | Looking for the effortlessness | Building Momentum | & The Forced Self Reflection   I feel as though I am entering a new phase in my lif, and I thought I\u2019d call this the unofficial season 2 of the Hey Heart 143. Remember 143 means I love you so we\u2019re saying Hey Heart, 143.   My First guest of 2020 is Beatris Karaoglanyan, her spiritual given name is Sat Avtar Kaur, but she likes to call myself Be, because it reminds her to just be.   Beatris or Be, is the the creator of Relationships and Yoga, Healing and Awakening!   She helps guide her clients into wholeness through Shamanic Coaching, Spirit Journeying, Soul Retrieval and clairvoyant divination.   She weaves  spirituality with science, connecting many different technologies to bring wholeness and healing for her clients and students. She is passionate about discovering and providing what is needed for healing and real transformation to take place.  I loved what Beatris said in one of the yoga classless I attended with her where she said to the class... \u201c Life should be 90 %effortless and 10 % effort.\u201d   I think I\u2019ve tried to carry that in a lot of things I do. How can we brig that into our daily life? B says she learned this mantra on a retreat with another teacher who would push them on their run in Big Bear, California. Her teacher told her to look into nature, and receiving effortlessness and inspiration from nature, and to keep that 10 percent effort going. \u201cI brought this into my life, I noticed how much more fun life becomes. A lot more inspiration came in.   There was a lot more ease a lot more play,\u201d says Be. She says she learned to be more aware.   \u201cWe as a society push ourselves. We\u2019re taught to work hard, and if you\u2019re working hard enough maybe you\u2019ll be successful, and you will be worthy of the reward, but this 90 percent effortlessness inspiration threw that old power out and made life more about what calls me forward, and what makes me want to live my life.\u201d   Q: During this COVID19 pandemic, I\u2019ve noticed social media is saturated with this \u2018work hard\u2019 and \u2018come out of this with a side hustle,\u2019 and more messages that could make some feel badly.   Be:   It is okay to rest.   \u201cIf there is a \u2018should\u2019 in a sentence, forget about it. This should, could, would, stuff takes us out of our truth and makes us do what other people think is right.\u201d   Let the \u201cSHOULD\u201d go. \u201cThe should\u2019s are basically in the way, by sucking your energy out. It makes you feel like you\u2019re not enough. If you can, let go of the should, and receive the inspiration. Does it inspire you to get the new skills going or does it make you feel like it\u2019s too much work and it\u2019s not aligned with you. If it throws you into overwhelm you need to let it go.   If you\u2019re inspired to hustle, to create a website, to go on a run, to do workouts go for it! But don\u2019t do things because others are telling you to. This is what creates that effort.   If it throws you into overwhelm, you need to let it go for now. Overwhelm means you already have too much on your plate.   Daily habits Be sticks to. 1- Morning Yoga practice 2- Evening hike\/walk in the mountains. Be says this is her alone time with herself, and this helps her be her true self to not be distracted by the \u2018should\u2019s\u2019 of other peoples\u2019 opinion. This allows her to see who she truly is.   Be has a government Job, working for the EPA, and teaching yoga in the evening. You can find B teaching Yoga on ZOOM through the Awareness Center.   Beatris says the pandemic has expanded her practice through what\u2019s possible through technology. Q: You mentioned this is \u2018waking us up? What does that mean to you?   Be: This is a full on death and rebirth of humanity. We have never experienced anything like this as a whole.   The new beginning that comes through death and rebirth creates amazing transformation.   We\u2019re seeing the air is cleaner. There is less traffic. We\u2019re going inwards. \u201cOur shit is floating up, we\u2019re sitting with ourselves we\u2019re forced to sit with our shit. Whether it\u2019s fear or anxiety whatever has been stuck in those old, old hidden cracks and crevices. It\u2019s floating up and we get that sift that off our the top of our spirit surface and clear it out. There is a major clearing that\u2019s happening to all of us. I am hearing you\u2019re doing the work. You\u2019re letting fear and whatever it is come up and sitting with it and moving to a better place through dancing, through whatever you need to feel better. This is an amazing practice!\u201d   \u201cThe other thing I wanted to say is about this whole social distancing thing. We need connection. In our culture, it demands separateness, it demands disconnection. We haven\u2019t known to connect heart to heart. This Coronavirus (social distancing) is in a way helping us connect to ourselves, our true selves. From those true selves we have the natural ability to connect with each other in a deeper way. Soul to soul level rather than head to head.\u201d   \u201cA lot of us are condemning our human experience by saying we should be doing this or shouldn\u2019t be doing that. Allowing ourselves to be human, means allowing ourselves to have those moments where we lose control and binging, or falling into depression or we\u2019re scared or anxious. All those stuff that\u2019s linked to survival that has helped us through millions of years is part of our human experience.\u201d   Q: I\u2019m hearing it\u2019s been very difficult for people living entirely alone. The uncertainty makes it difficult for a lot of people. B:   Uncertainty is big, it\u2019s always present.   Certainty is an illusion. It\u2019s part of our illusive reality that keeps ourselves unaware and numb. Uncertainty in nature is \u2018normal stuff,\u2019 what keeps me balanced is trusting that I am connected to my inner self. I am connected to great spirit. I am held. I am supported. God supports me. Whatever God is to you, to me God is this conscious aware energy that is within everything. It is alive with everything that\u2019s out there and in there. I am in constant co-creation with God. This helps me feel like there is complete certainty in the Uncertainly. I have control because I\u2019m in communication with the creator. I am the creator and the creator within me is creating with the big all creator. There is no fear of death, or loss, everything is continuously changing and transforming and there is one thing that\u2019s changeless, and that\u2019s the inner truth. That\u2019s me. All the other stuff is uncertainty.   GETTING TO YOUR TRUTH.   Sometimes it takes effort to sit yourself down and go in, I would recommend, to have little tiny commitments. Sometimes we tend to be big thinkers and commit to 45 min meditation and an hour run and yoga everyday. The universe loves momentum. You start small, two minute meditation everyday. If I want to do more that\u2019s fine, I\u2019m allowed to do more. Don\u2019t change the commitment of that two minute commitment until you get momentum. There is this lizard brain that shuts down when we get scared or overwhelmed it goes into that lizard brain and the fight, flight, freeze experience kicks in and we literally cannot think and then we think we can\u2019t do it. I\u2019m just going to binge.   We beat up on ourselves. So little commitment. What is it that inspires you? What is it that your spirit says. Maybe instead of a long walk you just go stand outside.   The 10 percent effort is, \u2018I\u2019m going to walk and stand outside.\u2019 What feels like your 10 percent effort? Walk and stand outside. If spirit calls me I\u2019ll start walking. Be\u2019s 143 Self Love Tips.   *See what inspires you, what makes you feel self love. Sit with that. Maybe sit with your journal and ask yourself what does self love look like? For me it\u2019s hiking out in nature, taking a bath, writing, pulling a card everyday from my oracle deck.   *Self love looks like saying \u2018No\u2019 to something. Saying \u2018no thank you.\u2019   Saying \u2018YES' to whatever aligns with me. That\u2019s self love. Saying \u2018yes\u2019 to something I\u2019ve been afraid of but I know this is something that I want.   *Being committed to holding on to my power, and not giving it away.   Repeat after me... Be\u2019s mantras posted on her wall.   1- When she feels like you SHOULD be doing something. Taking care of others, or something is on your mind torturing me.   \u201cI release YOU to your own highest good.\u201d   2- The other favorite mantra to do looking in the mirror.   \u201cI like myself, I love myself, I see my soul\u201d   This is a good one to build that momentum that you want for your day.   To find Beatris or join her ZOOM yoga during quarantine   Website: RelationshipsandYoga.com To Join her ZOOM Class: BeatrisHeals@gmail.com LIVE yoga classes: https:\/\/www.awarenesscenteryoga.com\/   ","author_name":"HeyHeart143's podcast","author_url":"http:\/\/heyheart143.libsyn.com\/website","html":"