{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Benefits of Yoga","description":"This episode of the podcast was inspired by an article listing 100 benefits of yoga.&amp;nbsp; Jamie is joined on the show by fellow Yoga Evolved teacher and anatomy enthusiast Andrea Shelton.&amp;nbsp; They discuss the benefits of yoga, particularly around dealing with depression.&amp;nbsp; After talking about the benefits they move on to discussing the potential negatives.&amp;nbsp; Jamie asks Andi about the main physical dangers of the practice and gets her top tips for avoiding yoga\u2019s most common injuries.&amp;nbsp; This show also features contributions from a number of other Yoga Evolved teachers who give their reasons for initially starting yoga and the benefits it provided.&amp;nbsp; It\u2019s interesting to hear these wide ranging answers, proving that yoga really can give you anything you want! ","author_name":"Yoga Evolved Podcast","author_url":"http:\/\/yogaevolved.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14123159\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/177629502"}