{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Inside Out - Ep. 13 \u2013 Be Your Beautiful, Ancient Self","description":"PROGRAM TITLE: The Inside Out - Ep. 13 \u2013 Be Your Beautiful, Ancient Self &amp;nbsp; 00:00 - Episode Opening 00:33 - Be Your Beautiful Ancient Self 01:18 - Think about that! 03:58 - Vantage is Advantage 07:38 - Swords Into Plowshares 09:22 \u2013 The Danger of Trauma 10:39 - It\u2019s sad to think about all of the fruit that never gets eaten. 12:00 - The delight that you are 13:57- Question 1 \u2013 Can you think of anyone who may be struggling right now? 14:53 - Question 2 \u2013 Is there something in your life &amp;nbsp;that you once thought you might love to do but never did? 15:57 \u2013 What is something that you can set aside to make room for more peace and compassion in your life? 16:20 - Program Close &amp;nbsp; The Inside Out is a production of Tilt23 Studios (www.WeAreTilt23.com). Additional assistance provided by Eric Poland of Poland Productions. &amp;nbsp; Find us online at the following addresses: Facebook: https:\/\/www.facebook.com\/theinsideoutpodcast\/ Twitter: @FiresideInt Instagram: @LukeAaronRenner RSS Feed: https:\/\/lukerenner.libsyn.com\/rss Find the Trauma Documentary online at https:\/\/www.facebook.com\/ thetword\/ Please send questions to luke@lukerenner.com The Inside Out \u00a9 2015 Luke Renner All Rights Reserved #mentalhealthawareness #love #inspiration #motivation #selflove #selfhelp #ptsd #cptsd #trauma #wellness #mindfulness &amp;nbsp; ","author_name":"The Inside Out","author_url":"http:\/\/www.lukerenner.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14088260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/70667171"}