{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#21 - Surviving a Pandemic: 10 Tips to Boost Your Physical & Mental Health","description":"In Episode 21, we\u2019re talking COVID-19! I got sick for 12 days in March. Was it coronavirus? Find out in this episode. Talking all about that experience and sharing 10 tips to boost your physical and mental health during this pandemic. Spreading hope and positivity!   For show notes, pictures, transcript, and more, go to Wise-Eats.com\/Episode21   Episode Timestamps I\u2019m back! Coming off a 14-day COVID quarantine and rocking my protective masks! (0:00) Officially back on the mic just like Conor McGregor (1:00) Wise Eats getting sick? How can this be? Also, a Ric Flair blurb (1:10) No one is exempt from COVID-19 (1:30) Audio issue with this episode explained and Conor feels my pain! (2:00) The world has turned upside down! Plus, a Donald Trump blurb (2:20) Wise Eats is taking over this whole s**t just like Conor took over the fighting world (3:30) Current stats from the CDC and Worldometers.info (3:40) gov is a great resource for COVID-19, or is it just fake news? Dave Ramsey chimes in (4:00) Update on the number of cases and deaths as of this recording (4:20) Percentage of citizens who will experience symptoms and overall outlook (4:30) My experience with getting sick in March. Was it Coronavirus? Wise-Eats.com\/COVID19 (5:30) My 12-day sickness and all the symptoms (5:55) This Day in Diet History: My epic cheat day once I got my sense of taste back. Kodiak Pancakes, Sorrento Pizza, Yasso Mint Chocolate Chip Greek Yogurt Bars (6:50) The Rock compares cheat meals to church on Jimmy Fallon and how they benefitted me (8:00) What my doctor advised me to do while sick + Joe Rogan blurb about health (8:15) Why I think I might\u2019ve had the virus back in October 2019! (9:20) 10 ways to boost your physical and mental health during this crisis Wise-Eats.com\/COVIDTIPS (10:30) Tip #1: Sleep (10:45) Tip #2: Hydration (11:00) Tip #3: Exercise \u2013 Why I think weight lifting too soon kept me sick longer and what I did instead (11:15) Tip #4: Hot Baths\/Essential oils. Shout out to the wife for this one! Game changer. (12:00) Tip #5: Healthy diet Wise-Eats.com\/ApprovedFoods (12:50) Why being healthy makes everything you do in life easier (13:20) Tip #6: Supplements (13:45) Tip #7: Avoid Alcohol. Why I\u2019m not drinking during the pandemic, maybe not ever again! (14:20) Allen Carr\u2019s How to Stop Drinking Without Willpower book recommendation (14:40) Staying ready for whatever this pandemic throws at me in life! (15:50) The power alcohol has over us and whether or not we\u2019re all brainwashed (16:10) The ching ching guy! Probably our favorite video clip of the pandemic (16:30) Tip #8: Continue learning. Books I\u2019m reading, classes we\u2019re taking. Total Money Makeover, Magic of Big Thinking, Financial Peace University (16:45) Invest in yourself during the downtime (18:00) Tip #9: Start with Gratitude. Journaling gratitude and goals daily. No room for panic when you start from a place of gratitude! Conor agrees (18:20) Tip #10: Stay Positive. The antidote to survive a crisis! (19:00) Stop listening to your sister-in-law\u2019s baby cousin on Instagram! (19:30) Listen to highly encouraging experts in their field (20:00) Why I fight negative thinking and uncertainty every day (20:25) Growing up without a mom and losing my big brother when I was 13 (20:30) Starting with the worst-case scenario and work backward from there. Having confidence to get through anything (21:30) Word to the Wise. To make a submission, please leave a comment on YouTube, post an iTunes review, or e-mail WiseEatsPodcast@gmail.com. Any social media interactions also may be included in this segment! (21:55) My final thoughts on COVID-19 and why I believe we\u2019ll get back to normal soon (23:00) BLOOPER REEL! Had tons of fun with this one, hope you enjoy it! (24:00) Wise-Eats.com\/Episode21 for show notes, pictures, transcript, and more!   Website Link: Wise-Eats.com\/Episode21 YouTube Video: https:\/\/youtu.be\/P0NSuVOXzng Audio Only Link:  http:\/\/traffic.libsyn.com\/wiseeats\/Episode_21_Audio.mp3 Podcast Webpage: Wise-Eats.com\/Podcast Questions, Comments, Feedback: Wise-Eats.com\/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook: com\/wiseeatspodcast   Recipes Mentioned in This Episode: Filthy French Toast: Wise-Eats.com\/FilthyFrenchToast\/ Complete Recipe List: Wise-Eats.com\/Recipes   Articles\/Brands\/Products Mentioned in This Episode: COVID-19 Information COVID-19 Updated Stats Financial Peace University The Magic of Big Thinking by David J. Schwartz The Total Money Makeover by Dave Ramsey Quit Drinking Without Willpower by Allen Carr   Movie Clips The Joe Rogan Experience Friday (2\/10) Movie CLIP - Baby Cousin Tracy (1995) Conor McGregor Goes After Showtime, Floyd Mayweather in Speech - MMA Fighting 10 Times Trump Downplayed the Coronavirus The VERY BEST of Ric Flair - The ULTIMATE Promos (HD) Dwayne Johnson Eats Cheat Meals Late at Night and Alone Like a Troll The Solo Toaster - Ching Ching Guys! Website Design Thank You: DoeringDesign.com Logo Design Thank You\u2019s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices! ","author_name":"Wise Eats | Recipes for Fitness. Recipes for Life.","author_url":"http:\/\/www.wise-eats.com","html":"