{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Overcome Victimhood, the Scientific Benefits of Mindfulness and Mindfulness Techniques with Bojana Weatherly, MD","description":"With COVID-19 still throwing our lives into complete uncertainty, many of us are living in a heightened state of negativity and stress at all times. According to today's guest, Dr. Bojana Weatherly, both of these things can have a serious and lasting impact on your physical health. Fortunately, there's a simple way to stop this from happening: through mindfulness. Listen to the interview to learn the science-backed ways that mindfulness improves health, specific mindfulness techniques that have been proven effective like Mindfulness-Based Stress Reduction (MBSR), how victimhood changes your brain, and increases inflammation, and much more. Join the conversation on the written version of this article here: https:\/\/getwellbe.com\/changemakers\/benefits-of-mindfulness-bojana-weatherly ","author_name":"The GetWellBe Podcast","author_url":"https:\/\/getwellbe.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14070458\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14070458"}