{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"10k Podcast 80 Minute Run","description":"I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends.\nThe music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites.\nThe Hood Internet -&amp;nbsp;Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem)&amp;nbsp;\n&amp;nbsp;\nKings of Leon (Use Somebody Remix)\nHar Mar Superstar - Tall Boy\nPigeon John - The Bomb (Cassettes Won't Listen Remix)\np.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande}\nThe Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club)\n&amp;nbsp;\nLa Femme - Sur La Blanche\nThe Pipettes - Thank You\nThe Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix)\nAfrobeta - Two Different Worlds\nGravy Train!!! - Hella Nervous\nChromeo - Hot Mess (12 Inch Mix Feat La Roux)\nKanye West Ft. Talib Kweli - Heavy Chains\nGossip - Ain't It The Truth\nKraak&amp;nbsp; Smaak - Dynamite (Kraak&amp;nbsp; Smaak's Boogie Funk Version)\nAnoraak - Try Me (Jupiter Remix)\nFar East Movement - Like A G6 (Big Syphe Remix)\nJesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit)\nOh Land - Sun Of A Gun (Yuksek Remix)\nSammy Bananas - Adulture&amp;nbsp; OCD Automatic - Paper Cat (Sammy Bananas Remix)\nTiesto - Work Hard Play Hard (feat. Kay)\nSoulico - Exotic On The Speaker (feat. Rye Rye)\nFriends Electric - Kelis - Acapella (Friends Electric Mix)","author_name":"The Chubby Jones Podcast","author_url":"http:\/\/chubbyjones.com\/couch-to-5k-running-podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/1403631\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/2842362"}