{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Be Here Guided Meditation","description":"Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we be here now as Ram Dass suggested. The affirmation is: I light a fire in my heart, my spirit shines brightly in the dark. If you want to support this work you can contribute&amp;nbsp;here or leave a review. Thank you! ","author_name":"You've Got This","author_url":"http:\/\/ygtmeditation.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14024291\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14024291"}