{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How do you start caring about yourself?","description":"Here are 7 Tips to Take Better Care of Yourself: 1- Get enough sleep. 2-Take care of your gut. 3- Exercise daily 4-Get Organized 5- Schedule and guard your self-care time. 6- Know your emotions 7- Maintain healthy boundaries. &amp;nbsp; Show Brought To You By:&amp;nbsp; www.appail.com Questions? Comments? Do you have a success story you would like to share on the show? send us an email to&amp;nbsp;podcast@appailus.com&amp;nbsp; ","author_name":"Time Out With Soren","author_url":"http:\/\/timeoutwithappail.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14017187\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14017187"}