{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meditation for Midday Reset: Grounding","description":"A short guided meditation to reset during your day. The day can pull you outward before you\u2019ve had a chance to notice. This is a moment to come back. Follow the podcast to return to these practices when you need them. ","author_name":"Sacred Quiet: Guided Meditations","author_url":"http:\/\/guidedmeditationwithbenita.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14005541\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189912010"}