{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"034: Becoming the \u201cYou-Est You\u201d with Julie Reisler","description":"Just five minutes with Julie Reisler is enough to turn a hardened cynic into a hopeful dreamer. Her energy, optimism and positive outlook on life are infectious. But she wasn\u2019t always like that. For years, Julie struggled with food addiction, toxic relationships and people-pleasing. It left her feeling tired, depressed and anything but cheery. In today\u2019s episode, life designer, author and host of \u201cThe You-Est You\u201d podcast, Julie Reisler, describes how she learned to say no to the things that dragged her down, tune-in to her own needs and finally take control of her life. A master of reinvention, Julie believes everyone has the power to change for the better, even in the face of fear and uncertainty. All they have to do is decide. Show Notes: HowieDoinIt.com\/34 Subscribe, Rate, &amp;amp; Review: http:\/\/howiedoinit.com\/subscribe Connect with Howie: Facebook, Instagram, YouTube Ask Howie: If you want Howie to answer your questions in an upcoming episode, drop him a line at questions@howiedoinit.com &amp;nbsp; ","author_name":"HowieDoinIt \u2014 a podcast about resilience","author_url":"https:\/\/howiedoinit.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13997117\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13997117"}