{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"179. LAUGH WITH YOUR MOUTH FULL: The least horrible parts of being quarantined right now, with Katie Dalebout, Phoebe Lapine + Katie Horwitch","description":"I\u2019m excited to present a new monthly installment of LAUGH WITH YOUR MOUTH FULL! Lighthearted real life chit chats with smart and articulate people I love while we eat healthy planty foods we love. This episode explores how three of my dearest friends and I are doing our best to healthfully navigate this scary season of Coronavirus quaranatine. At the time of this recording, my mouth was full of snap peas. Katie Dalebout the host of Let it Out with Katie Dalebout, the author of  Let it Out: A Journey Through Journaling and the creator of the Let It Outttt platform and self-growth KITS. You might\u2019ve heard her before in episode 22 of this PIMP podcast. She\u2019s quarantined in sunny LA. Her mouth was full of banana boats. Katie Horwitch is a writer, speaker and founder of the Women Against Negative Talk platform & podcast. She\u2019s also a spin instructor extraordinaire and her audio workouts on Aaptiv are phenomenal. You heard her before in episode 122 and she\u2019s quarantined in my beloved NYC. Her mouth was full of pickles! Phoebe Lapine is a cookbook author, chef, and food blogger at FeedMePhoebe.com. She\u2019s written two books, In the Small Kitchen and The Wellness Project, and she hosts the SIBO Made Simple Podcast (+ is writing a third book by the same name)! Her interviewS on this podcast were #37 and #82 and she is quarantined on beautiful Martha\u2019s Vineyard. Her mouth was full of a kosher-for-Passover chocolate chip cookie that she ate before the recording. Press play to hear: Introverts vs. extroverts vs. ambiverts (and how to know the difference) The least horrible parts of being quarantine right now Connection as self care How we\u2019re loosely managing time these days (Horwitch\u2019s protocol chunking schedule is something to hear!) How we\u2019re cooking\/eating\/plant-partying right now! This quarantine being a masterclass for what we really most need to learn and heal about ourselves that we\u2019ve been procrastinating on\u2026 How cooking your friend\u2019s recipes (AHEM: MINE!) can help you feel closer to them right now  The idea of mindful take out & delivery and how quarantine can help us really learn to feed ourselves. How pre-quarantine traveling helped Dalebout learn to nourish again Horwitch\u2019s beautiful metaphor about letting our paint dry as we *wait* to come out of this My best friend\u2019s advice and comfort about my book launch. And why shiny ain\u2019t always smarty. Horwitch\u2019s interesting perspective on the fitness IG live explosion and how \u201cFitness advice is life advice.\u201d And lots more! Links related to this episode: The full show notes with all the deets from this episode! PREORDER MY BOOK, PARTY IN YOUR PLANTS! Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: \u201cPARTYINMYPLANTS\u201d GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS Book me to speak at your college, conference or company! Where I\u2019d much appreciate you leaving a review for the show in iTunes!! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook ","author_name":"The Party in My Plants Podcast","author_url":"http:\/\/www.partyinmyplants.com\/","html":"