{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Loving Kindness during COVID: Metta Meditation","description":"C-A turns to Wendy Lund from Ep. 2, Has Mindfulness Lost its Meaning to see if there is a meditation that could help cultivate a sense of peace in this time of uncertainty. Wendy walks listeners through Metta, or compassion meditation, to help send loving- kindness to the people in our lives and to ourselves.&amp;nbsp; ","author_name":"Existential Relish","author_url":"http:\/\/existentialrelish.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13990304\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13990304"}