{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Monday Motivation: Thoughts on How to Survive Self-Quarintine","description":"Today Scott shares his thoughts on how to survive self-quarantine: Scott\u2019s tips for surviving self-quarantine in the midst of the Covid-19 outbreak: 1. Stay on a schedule 2. Workout regularly 3. Stay busy and be as creative as possible Make sure to check out this week's interview episode with Joe Lego a strength and conditioning coach for College Baseball Teams. Thanks for listening and keep working hard to unleash the champion within! ","author_name":"Beyond the Bright Lights","author_url":"http:\/\/beyondthebrightlights.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13976036\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/69875789"}