{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 056 Intentional vs. Unintentional Indulging","description":"Ever tell yourself \u201cNo, no, no!\u201d when around unhealthy foods? Then hear yourself saying \u201cOK, Just one bite\u201d only to find yourself polishing off a whole box of candy or a whole bag of chips?&amp;nbsp; Yea, I know the feeling all too well too.&amp;nbsp; In this episode of the \u201cOh How Healthy\u201d podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods.&amp;nbsp; Additionally, I&amp;nbsp; talk about how to manage family members that won\u2019t give up bringing their favorite junk food into the home!&amp;nbsp; Finally, If you ever find yourself jumping from&amp;nbsp; salty snacks to sweet snacks,&amp;nbsp; I explain why that might be in this episode!&amp;nbsp; Let\u2019s hang over on FB &amp;amp; Instagram! Find me at the user name @OhHowHealthy and say hello! Tell me what you thought of the podcast :)&amp;nbsp; Sample Online Cooking Class For Kids&amp;nbsp; www.OhHowHealthy.com ","author_name":"Oh How Healthy","author_url":"http:\/\/ohhowhealthy.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13973975\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/69863150"}