{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Deborah Lowe","description":"Knowing &amp;nbsp;yourself is very important. Deb Lowe talks about why it is important to know yourself and how you can begin to know your strengths, weaknesses, fears, your desires and dreams. &amp;nbsp; ","author_name":"Toastmasters Talk About Whatevah!","author_url":"http:\/\/deehibbs.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13929494\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13929494"}