{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Nurture Friendships During A Crisis","description":" Sonja Lewis meets up (virtually) with parenting coach Sue Atkins to chat about how to maintain and nurture friendships during the Coronavirus pandemic.  &amp;nbsp;  Full of essential advice as well as practical tips, the podcast offers information on how to reframe the&amp;nbsp; situation to ensure healthy friend and family relationships.&amp;nbsp;  &amp;nbsp;  How To Nurture Friendships During A Crisis also offers great tips on self-care and covers how to deal with unhealthy relationships and how to support a friend who is in a dark place.&amp;nbsp;  &amp;nbsp;  Essential listening for all teenagers as well as their parents and guardians.  &amp;nbsp;  &amp;nbsp; ","author_name":"You Inside Out","author_url":"https:\/\/sonjalewis.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13917278\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ad4d73\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13917278"}