{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Corona-cast, How to feel a little better during a worldwide pandemic","description":"A Happier Year is now available \u2014&amp;nbsp; an illustrated calendar with 366 science-based actions. Use the code &quot;happycastlistener&quot; for 10% off at checkout on http:\/\/ahappieryear.com We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these weird and scary times. [00:18] Intro [02:35] Stay social with video chats! [08:40] Get moving [13:24] Focus on what you can control [15:30] Disconnect from the news a little [17:44] Outro &amp;nbsp; References  Tsai, H., Cheng, C., Shieh, W., &amp;amp; Chang, Y. (2020). Effects of a smartphone-based videoconferencing program for older nursing home residents on depression, loneliness, and quality of life: A quasi-experimental study. BMC Geriatrics, 20(1), 27-11. doi:10.1186\/s12877-020-1426-2 Lathia, N., Sandstrom, G. M., Mascolo, C., &amp;amp; Rentfrow, P. J. (2017). Happier people live more active lives: Using smartphones to link happiness and physical activity. PloS One, 12(1), e0160589. doi:10.1371\/journal.pone.0160589  &amp;nbsp; ","author_name":"Happycast: The Science of Happiness","author_url":"https:\/\/facebook.com\/happycastpodcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13897364\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/69322982"}