{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unselfish Self Care on a Daily Basis with Cat Sanz","description":"Cat Sanz joins me to talk about #fiveminutesofmine, a movement designed to make sure you don\u2019t forget about well, YOU, &amp;amp; there\u2019s never been a more relevant time than right now. The stress of the current pandemic is pressing down on all of us &amp;amp; there\u2019s confusing messaging coming from every direction. In this candid conversation with Cat, you\u2019ll hear us chatting about self care &amp;amp; what that really means, or can really look like on a daily basis. E hello@goodsocialpodcast.com. W goodsocialpodcast.com ","author_name":"Good Social Media Podcast","author_url":"https:\/\/www.goodsocialpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13886648\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13886648"}