{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 141: Being with Yourself in the Wild Unknown with Katie Hess","description":"A solo cast about leaning into intensity to more quickly unravel your patterns and recognizing when our responses are disproportionate to what\u2019s happening in reality. I share a couple of personal stories from this last week, and why it\u2019s so important to take breaks to have compassion for ourselves and maintain a sense of humor with what arises. I share my personal viewpoint of this heightened emotional time (or journey into the unknown) as a catalyst for self-inquiry and swift purification of anything that holds us back. ","author_name":"The Flowerlounge with Katie Hess","author_url":"http:\/\/www.lotuswei.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13865615\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/69144605"}