{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Breath Meditation","description":"This 3 breath meditation is an ideal way for you to arrive in the present before any kind of intentional work, interactions, or activity.&amp;nbsp; The first breath allows you to simply connect to the deliciousness of a single breath. The second breath allows you to lean into whatever emotional state you're experiencing in the moment. Often, just by naming a negative emotional state takes the power away from that state. The third breath helps you to focus on what is most important in the moment.&amp;nbsp; ","author_name":"DRIVEN Professionals podcast","author_url":"http:\/\/drivenpros.com\/members\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13818992\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13818992"}