{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"063: 4-Month Sleep Regression","description":"Sleep regressions. They\u2019re one of the most challenging hurdles to overcome when you\u2019re a sleep-deprived new parent. One minute you have this perfect, little gorgeous baby who sleeps and all is right with the world and then suddenly your baby is waking up throughout the night, skipping naps. And why the heck won\u2019t they stay asleep anymore when you place them in their cribs! &amp;nbsp;In this episode Sleep Expert Alanna McGinn explains the first sleep regression period \u2013 the 4-month sleep regression and what sleep steps you can take to help your baby get through it. &amp;nbsp; Keep the Conversation Going: Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment! Website: https:\/\/goodnightsleepsite.com Buy Our Book - This Baby Loves Sleep Instagram: https:\/\/www.instagram.com\/gnsleepsite Facebook Page: https:\/\/www.facebook.com\/GoodNightSleepSite\/ Facebook Group: https:\/\/www.facebook.com\/groups\/GoodNightSleepSite\/ Twitter: https:\/\/twitter.com\/GNSleepSite Pinterest: https:\/\/www.pinterest.ca\/gnsleepsite\/ This Girl Loves Sleep's theme music is &quot;Until the End&quot; by Ryan Andersen from the album &quot;Happy Life - Americana Volume One,&quot; from the Free Music Archive at  http:\/\/freemusicarchive.org\/music\/Ryan_Andersen\/Happy_Life_-_Americana_Volume_One\/Until_The_End ","author_name":"This Girl Loves Sleep","author_url":"https:\/\/goodnightsleepsite.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13801157\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13801157"}