{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Hip Socket","description":"This episode features Alex and Jonathan chatting about: -The anatomy of the hip socket and the importance of the alignment of the femur head within it -The effect of external rotation on the muscles surrounding the hips -The capital importance of muscle tone in the maintenance of healthy joints -Hip replacement surgery: the good and the bad and how to avoid as long as possible -Is it better to be tight-hipped or open-hipped? -The pros and cons of stretching on muscle mass -Exercises that can help us find neutral in the pelvis and hip socket ","author_name":"Corewalking Podcast: A Step in the Right Direction","author_url":"https:\/\/corewalking.com\/step-right-direction-homepage\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13797863\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13797863"}