{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36)","description":"CV-19 or flu season comes and some get sick and others&amp;nbsp;don't. Why?&amp;nbsp;Immunity.&amp;nbsp;&amp;nbsp; &amp;nbsp; International expert in Maharishi Ayurveda,&amp;nbsp;and Director of the America's most prestigious Ayurvedic Health Spa - The Raj -&amp;nbsp;Dr. Mark&amp;nbsp;Toomey&amp;nbsp;joins Mark&amp;nbsp;to outline what you&amp;nbsp; can&amp;nbsp;do right now&amp;nbsp;to&amp;nbsp;help&amp;nbsp;protect yourself and your loved ones.&amp;nbsp;&amp;nbsp; &amp;nbsp; Topics include; - what is Maharishi Ayurveda -&amp;nbsp;the&amp;nbsp;Ayurvedic&amp;nbsp;medicine&amp;nbsp;concepts&amp;nbsp;of&amp;nbsp;Ojas,&amp;nbsp;Bala &amp;amp;&amp;nbsp;rasayana's - why too much sex &amp;amp;\/or exercise depletes ojas &amp;amp; immunity (how much is too much?) - the role of&amp;nbsp;consciousness, stress,&amp;nbsp;herbal supplements, sleep, daily routine&amp;nbsp;&amp;amp;&amp;nbsp;spices&amp;nbsp;... incl how to properly take things like turmeric!&amp;nbsp; &amp;nbsp; Shownotes = www.theraj.com &amp;nbsp; #immunity #immunitytips&amp;nbsp;#immunestrength&amp;nbsp;#ayurveda&amp;nbsp;#ayurvedicmedicine&amp;nbsp;#maharishiayurveda&amp;nbsp;#coronaimmunity&amp;nbsp;#rasayanas&amp;nbsp;#ojas ","author_name":"Ancient Wisdom for Modern Health ","author_url":"http:\/\/markbunn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13797449\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8a1b61\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13797449"}