{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Working From Home Health: How to Stay Healthy, Productive &amp; Sane While Remote Working (#35)","description":" Using his 20&amp;nbsp;years experience in&amp;nbsp;corporate health,&amp;nbsp;Mark outlines&amp;nbsp;a bunch of&amp;nbsp;practical&amp;nbsp;tips for&amp;nbsp;working&amp;nbsp;from home (particularly during Covid-19). Covering Ayurveda health tips, creating&amp;nbsp;boundaries between work&amp;nbsp;&amp;amp;&amp;nbsp;home\/family life, how to avoid social isolation\/loneliness (incl&amp;nbsp;3&amp;nbsp;top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third&amp;nbsp;space,&amp;nbsp;how to&amp;nbsp;optimize&amp;nbsp;your physical workspace, ergonomic&amp;nbsp;tips&amp;nbsp;&amp;amp;&amp;nbsp;what to do when you have kids or partners also at home&amp;nbsp;&amp;nbsp;... e.g.&amp;nbsp;how to tie them up and gag them properly!!  &amp;nbsp; Mark also introduces his 'Remote Worker Wellness' video conferences and webinars for companies and school groups now having to work from home. &amp;nbsp; #workfromhome #workingfromhome #remotework #remoteworkerwellness #guywinch #dradamfraser&amp;nbsp;#thirdspace #adamfraser&amp;nbsp; ","author_name":"Ancient Wisdom for Modern Health ","author_url":"http:\/\/markbunn.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13763324\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8a1b61\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/13763324"}